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Vegetarian Q&A
A vegetarian Q&A community: nutrition, cooking, dining, family and myths.
18 questions
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Does a vegetarian diet raise or lower uric acid? Can I eat vegetarian if I have gout?
1 AnswersNutritionFitness Buff Lao Wang#Uric Acid#Gout#Soy Products - ❓
What nutrients do I need to pay special attention to if I'm vegetarian during pregnancy and breastfeeding?
2 AnswersNutritionMom of Two#Pregnancy#Breastfeeding#Folate - ❓
How can elderly vegetarians prevent muscle loss (sarcopenia)?
1 AnswersNutritionTen-Year Vegetarian Lao Zhang#Sarcopenia#Senior Nutrition#Protein - ❓
Does a vegetarian diet affect growth in children and teens?
2 AnswersNutritionMom of Two#Children's Nutrition#Height#Growth & Development - ❓
My vitamin B12 came back low on a checkup — what should I do, and is it serious?
1 AnswersNutritionThree-Year Vegan#Vitamin B12#Health Checkup#Deficiency - ❓
How should I calculate protein intake for cutting on a vegetarian diet?
1 AnswersNutritionAh Ya, Currently Cutting#Fat Loss#Protein#Fitness - ❓
Do vegetarians need to supplement vitamin D?
1 AnswersNutritionLaid-Back Youth#Vitamin D#Sunlight#Supplements - ❓
How do I combine vegetarian proteins to make them 'complete'?
1 AnswersNutritionCollege Student Xiao Wu#Complementary Protein#Legumes#Grains - ❓
I've felt tired and sluggish since going vegetarian — is it a nutrition problem?
2 AnswersNutritionOffice Worker Xiao Chen#Fatigue#Calories#Transition Period - ❓
How should vegetarians get Omega-3? Is flaxseed oil enough?
1 AnswersNutritionEco-Conscious Vegetarian#Omega-3#Flaxseed#Fatty Acids - ❓
My periods have gotten lighter or irregular since going vegetarian — is that related to diet?
2 AnswersNutritionYoga Instructor Xiao Lin#Women's Health#Menstruation#Weight - ❓
Do vegetarians need to take extra zinc?
1 AnswersNutritionFitness Buff Lao Wang#Zinc#Immunity#Legumes - ❓
Some of my checkup numbers are on the low side since going vegetarian — is that normal?
2 AnswersNutritionTen-Year Vegetarian Lao Zhang#Health Checkup#Protein#Health Monitoring - ❓
I've been losing a lot of hair lately — is it because I went vegetarian?
2 AnswersNutritionOffice Worker Xiao Chen#Hair Loss#Iron#Protein - ❓
Do vegans absolutely need to supplement B12? How should I take it?
2 AnswersNutritionLaid-Back Youth#Vitamin B12#Vegan#Supplements