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Nutrition

Science-based protein, iron, calcium, B12 and Omega-3 for a plant-based diet.

12 posts

All Protein Iron Calcium Vitamin B12 Omega-3 Anemia & Fatigue By Population Seasonal Therapy Ask a Dietitian Health Markers

Common Vegetarian Protein Myths: Eating Enough but Seeing No Results?

Common Vegetarian Protein Myths: Eating Enough but Seeing No Results?

Vegetarian Protein Absorption: How Fermenting, Sprouting, and Cooking Change the Picture

Vegetarian Protein Absorption: How Fermenting, Sprouting, and Cooking Change the Picture

Choosing a Plant Protein Powder: Pea, Soy, and Rice Protein Compared

Choosing a Plant Protein Powder: Pea, Soy, and Rice Protein Compared

What Is Seitan (Wheat Gluten), and How to Eat It the Healthy Way

What Is Seitan (Wheat Gluten), and How to Eat It the Healthy Way

The Protein in Nuts and Seeds: Don't Treat Them as Just a Snack

The Protein in Nuts and Seeds: Don't Treat Them as Just a Snack

Chickpeas, Black Beans, and Red Beans: Protein and Ways to Cook Them

Chickpeas, Black Beans, and Red Beans: Protein and Ways to Cook Them

Vegetarian Muscle Building: How to Get Enough Protein

Vegetarian Muscle Building: How to Get Enough Protein

Quinoa: A Rare Complete Protein from the Plant World

Quinoa: A Rare Complete Protein from the Plant World

How Much Protein Do Vegetarians Actually Need Each Day?

How Much Protein Do Vegetarians Actually Need Each Day?

Complementary Proteins: Why Grains and Legumes Belong Together

Complementary Proteins: Why Grains and Legumes Belong Together

Tofu vs. Pressed Tofu vs. Yuba: Which Has More Protein? A Quick Comparison

Tofu vs. Pressed Tofu vs. Yuba: Which Has More Protein? A Quick Comparison

Soy Protein Explained: Why It's the King of Plant-Based Protein

Soy Protein Explained: Why It's the King of Plant-Based Protein