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Getting Started

For anyone who wants to eat plant-based but doesn't know where to start.

18 posts
AllTypes of VegetarianismGoing VegetarianShopping ListsSubstitutesEating OutCommon Struggles
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How to Whip Vegetarian Cream: Coconut Milk and Soy Milk Alternatives
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How to Whip Vegetarian Cream: Coconut Milk and Soy Milk Alternatives

2026-06-29
Egg-Free Baking in Practice: Adjusting Cake and Cookie Recipes
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Egg-Free Baking in Practice: Adjusting Cake and Cookie Recipes

2026-06-24
Plant-Based Meat Nutrition Explained: Is It Worth the Hype?
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Plant-Based Meat Nutrition Explained: Is It Worth the Hype?

2026-06-19
How Vegetarians Can Avoid Anemia: The Golden Iron-Plus-Vitamin-C Formula
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How Vegetarians Can Avoid Anemia: The Golden Iron-Plus-Vitamin-C Formula

2026-06-14
Vegetarian Sources of Iodine: Don't Forget Seaweed and Nori
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Vegetarian Sources of Iodine: Don't Forget Seaweed and Nori

2026-06-09
Can Vegetarians Build Muscle? A Protein Strategy for Fitness Enthusiasts
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Can Vegetarians Build Muscle? A Protein Strategy for Fitness Enthusiasts

2026-06-04
Is Plant-Based 'Cheese' Worth Eating? Comparing Nutrition and Flavor
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Is Plant-Based 'Cheese' Worth Eating? Comparing Nutrition and Flavor

2026-05-30
Vegetarian Sources of Vitamin D: What to Do Besides Sunbathing
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Vegetarian Sources of Vitamin D: What to Do Besides Sunbathing

2026-05-25
Protein Complementation: Pairing Legumes and Grains for Complete Amino Acids
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Protein Complementation: Pairing Legumes and Grains for Complete Amino Acids

2026-05-20
How to Make Vegetable Stock: A Kombu-Shiitake Base to Replace Bone Broth
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How to Make Vegetable Stock: A Kombu-Shiitake Base to Replace Bone Broth

2026-05-15
Where Vegetarian 'Meatiness' Comes From: The Umami Secrets of Mushrooms, Soy Sauce, and Miso
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Where Vegetarian 'Meatiness' Comes From: The Umami Secrets of Mushrooms, Soy Sauce, and Miso

2026-05-10
The Complete Guide to Egg Substitutes in Baking: Using Flax Eggs and Applesauce
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The Complete Guide to Egg Substitutes in Baking: Using Flax Eggs and Applesauce

2026-05-05