Roti Canai with Dhal

Roti Canai with Dhal

Malaysia's flaky layered flatbread, crisp outside and soft within, served with a spiced red lentil dhal for a hearty breakfast.

✍️ Veg.Pub EditorialPublished 2026-05-22👁 58 views
Calories
480
kcal
Servings
2
Prep time
60
min
Diet
ovo-lacto

🧺 Ingredients

  • All-purpose flour250g
  • Ghee3 tbsp · Swap: coconut oil (for vegan)
  • Warm water130ml
  • Salt1 tsp
  • Sugar1 tsp
  • Red lentils150g
  • Turmeric powder1 tsp
  • Curry leaves1 small handful
  • Onion1
  • Tomato1
  • Mustard seeds1 tsp
  • Cumin1 tsp
  • Minced ginger and garlic1 tbsp
  • Dried chilies2

👩‍🍳 Steps

  1. 1Combine flour, salt and sugar, add warm water and 1 tbsp ghee, knead into a smooth dough, coat with oil, cover and rest at least 2 hours.
  2. 2Divide the dough, stretch each portion thin on an oiled surface, then fold into a square.
  3. 3Brush a skillet with ghee and cook the flatbread over medium heat until golden and crisp on both sides, then clap it between your hands to loosen the layers.
  4. 4Rinse the red lentils and simmer with turmeric and plenty of water until soft and porridge-like.
  5. 5In another pan fry the mustard seeds, cumin, curry leaves, ginger-garlic and onion until fragrant, then add tomato and cook down.
  6. 6Stir the spice mixture into the lentils, bring to a boil, season with salt, and serve with the roti for dipping.

📊 Nutrition

Protein14g
Iron5mg
Calcium100mg
Fiber8g

Introduction

Roti canai is Malaysia's wildly popular Indian-influenced breakfast, its dough stretched thin and folded for crisp, flaky layers. The classic pairing is a spiced red lentil dhal for dipping.

Wellness Benefits

  • Red lentils strengthen the spleen and qi and supply plant protein and iron, gentle in nature and easy to digest.
  • Turmeric, cumin, mustard seeds and curry leaves are all warming, moving qi, aiding digestion and dispelling damp, filling and comforting for a cool-season breakfast.

Nutrition Highlights

  • Red lentils are an excellent source of plant protein and fiber with strong satiety.
  • The flatbread provides carbohydrates and energy that complement the dhal's protein.

Tips

  • Let the dough rest fully so it stretches thin without tearing.
  • Vegans can swap the ghee for coconut oil or plant shortening for the same flaky richness.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编