Vietnamese Pho Chay
A clear, aromatic broth of shiitake, daikon and warm spices ladled over silky rice noodles and tofu to warm you through.
✍️ Veg.Pub EditorialPublished 2026-05-18👁 52 views
Calories
360
kcal
Servings
2
Prep time
45
min
Diet
vegan
🧺 Ingredients
- Flat rice noodles200g
- Shiitake mushrooms100g
- Daikon radish150g
- Onion1
- Fresh ginger1 knob
- Cinnamon stick1
- Star anise2
- Cloves3
- Firm tofu150g
- Bean sprouts100g
- Thai basil1 handful
- Light soy sauce2 tbsp
- Rock sugar1 tsp
- Saltto taste
👩🍳 Steps
- 1Char the onion and ginger, skins on, in a dry pan or over a flame to deepen the broth's aroma.
- 2Toast the cinnamon, star anise and cloves in a dry pan, then simmer with shiitake, daikon, onion and ginger in water for about 30 minutes to make a clear broth.
- 3Strain the broth and season with soy sauce, rock sugar and salt.
- 4Cook the noodles until tender, place in bowls and top with pan-fried tofu and blanched bean sprouts.
- 5Pour over the piping-hot broth, add Thai basil and a squeeze of lime to finish.
📊 Nutrition
| Protein | 11g |
| Iron | 4mg |
| Calcium | 90mg |
| Fiber | 5g |
Introduction
Pho chay is the meat-free take on Vietnam's famous noodle soup, its soul a clear, naturally sweet broth slow-simmered from spices and vegetables. A steaming bowl over silky noodles is a beloved Vietnamese breakfast.
Wellness Benefits
- The ginger, cinnamon and star anise in the broth are all warming, dispelling cold and comforting the stomach, especially welcome in autumn, winter or for those who run cold.
- Daikon descends qi and aids digestion while shiitake tonifies qi and the spleen, balancing warm and cool.
Nutrition Highlights
- Shiitake are rich in polysaccharides and savory amino acids for a tasty yet low-fat broth.
- Tofu adds protein and noodles supply carbohydrates, making one bowl a balanced meal.
Tips
- Charring the onion and ginger first is key to an authentic broth aroma.
- Do not over-boil the spices or the broth will turn bitter and cloudy.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
