Aloo Gobi
A North Indian dry sauté of potato and cauliflower in turmeric and cumin, simple and endlessly comforting.
✍️ Veg.Pub EditorialPublished 2026-05-09👁 50 views
Calories
260
kcal
Servings
3
Prep time
30
min
Diet
vegan
🧺 Ingredients
- Potatoes2
- Cauliflowerhalf head
- Onion1
- Tomato1
- Ginger1 small knob
- Cumin seeds1 tsp
- Turmeric powder1 tsp
- Coriander powder1 tsp
- Chili powderhalf tsp · Swap: omit
- Garam masalahalf tsp
- Vegetable oil2 tbsp
- Fresh cilantroa little
- Saltto taste
👩🍳 Steps
- 1Peel and cube the potatoes, break the cauliflower into small florets, and rinse and drain.
- 2Heat oil and crackle cumin, then fry minced onion and ginger until translucent.
- 3Add turmeric, coriander and chili powder over low heat, then add chopped tomato and cook down.
- 4Add the potatoes and toss to coat in spices, add salt and a splash of water, cover and steam 5 minutes.
- 5Add the cauliflower, cover and cook 8-10 minutes more, stirring occasionally, until both are tender.
- 6Uncover to dry off excess moisture, sprinkle garam masala and cilantro, and toss gently.
📊 Nutrition
| Protein | 6g |
| Iron | 2mg |
| Calcium | 50mg |
| Fiber | 6g |
Introduction
Aloo gobi is a staple dry curry of Indian homes, gravy-free with dry, fragrant spices clinging to each piece. Simple and inexpensive, it is most authentic with chapati.
Wellness Benefits
- Cauliflower, a cruciferous vegetable, is rich in vitamin C and sulfur phytochemicals; potato adds potassium and mild carbs, together supporting the spleen and energy while keeping you full without heaviness.
- Turmeric eases inflammation, ginger warms the stomach and cumin aids digestion, making this a gentle everyday dish for the digestion.
Nutrition Highlights
- Rich in fiber and vitamin C with moderate calories.
- Low-oil dry sautéing preserves the vegetables' flavor and nutrients.
Tips
- Adding cauliflower later keeps it from overcooking and staying crisp.
- For a charred note, pan-fry the potato and cauliflower until lightly golden before steaming.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
