Lecso
Bell peppers, tomato and onion stewed with Hungarian paprika, the country's beloved vegetable stew.
✍️ Veg.Pub EditorialPublished 2026-05-28👁 56 views
Calories
180
kcal
Servings
4
Prep time
35
min
Diet
vegan
🧺 Ingredients
- Yellow and red bell peppers4
- Tomatoes3
- Onion1
- Hungarian sweet paprika1 tbsp
- Vegetable oil2 tbsp
- Garlic2 cloves
- Salt and a little sugarto taste
👩🍳 Steps
- 1Slice the onion, deseed and strip the peppers, chop the tomatoes and mince the garlic.
- 2Soften the onion and garlic in the oil.
- 3Off the heat, stir in the paprika quickly so it does not scorch and turn bitter.
- 4Add the pepper strips and stir-fry for 2 minutes, then add the tomatoes.
- 5Cover and simmer gently for about 20 minutes until soft and rich, then season with salt and a little sugar.
📊 Nutrition
| Protein | 4g |
| Iron | 2mg |
| Calcium | 40mg |
| Fiber | 6g |
Introduction
Lecso is Hungary's beloved summer-to-autumn vegetable stew, seasoned with the country's signature sweet paprika and rich with the sweet-tart flavor of peppers and tomato.
Wellness Benefits
- Bell peppers are rich in vitamin C and tomato stimulates the appetite, refreshing between seasons.
- Hungarian paprika is warming, adding warmth, appetite and layers of flavor.
- Light with a gentle warmth, it suits early autumn as the heat fades.
Nutrition Highlights
- Colorful peppers are an excellent source of vitamin C.
- Tomato provides lycopene, better absorbed after slow cooking.
Tips
- Always stir in the paprika off the heat, as high heat makes it bitter.
- Use plump, in-season peppers for the fullest flavor.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
