Horiatiki Greek Salad
Tomato, cucumber, pepper and red onion topped with a slab of feta and olives, dressed in olive oil.
✍️ Veg.Pub EditorialPublished 2026-05-16👁 55 views
Calories
300
kcal
Servings
2
Prep time
15
min
Diet
ovo-lacto
🧺 Ingredients
- Tomatoes3
- Cucumber1
- Green pepper1
- Red onionhalf
- Kalamata olives12
- Feta cheese120g
- Extra virgin olive oil3 tbsp
- Dried oregano1 tsp
- Red wine vinegar1 tsp · Swap: lemon juice
- Saltto taste
👩🍳 Steps
- 1Cut the tomatoes into wedges, slice the cucumber thickly, ring the pepper and thinly slice the red onion.
- 2Combine the vegetables and Kalamata olives in a large bowl and toss with a little salt.
- 3Transfer to a plate and set a whole slab of feta on top.
- 4Drizzle with olive oil and red wine vinegar, sprinkle with dried oregano, and serve.
📊 Nutrition
| Protein | 9g |
| Iron | 2mg |
| Calcium | 220mg |
| Fiber | 4g |
Introduction
Horiatiki, the Greek village salad, is an icon of the Mediterranean diet. It skips lettuce, relying on the freshest vegetables, olives and a whole slab of feta to let ingredients shine.
Wellness Benefits
- Tomato and cucumber are cooling and clear heat, while olives and olive oil moisten dryness, refreshing the appetite in summer.
- Feta adds calcium and protein, balancing the cooling vegetables.
- Olive oil, rich in monounsaturated fat, is central to the Mediterranean longevity diet.
Nutrition Highlights
- Cheese and olive oil provide calcium and healthy fats.
- A variety of raw vegetables delivers ample vitamin C and fiber.
Tips
- Place the feta as a whole block rather than crumbling it for authenticity.
- Dress and eat right away so the vegetables stay crisp.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
