Bubble and Squeak
Mashed potato and cabbage fried into a golden crisp cake, a thrifty British classic.
✍️ Veg.Pub EditorialPublished 2026-05-24👁 63 views
Calories
290
kcal
Servings
2
Prep time
30
min
Diet
vegan
🧺 Ingredients
- Potatoes400g
- Cabbage200g · Swap: Brussels sprouts
- Onion1
- Vegetable oil2 tbsp
- Salt and black pepperto taste
👩🍳 Steps
- 1Peel and boil the potatoes, then mash to a slightly chunky texture.
- 2Shred the cabbage, mince the onion, and cook in a little oil until softened.
- 3Fold the cooked vegetables into the mash, season with salt and pepper, and form a thick cake.
- 4Heat oil in a pan and fry the cake over medium heat until a golden crust forms, then flip and brown the other side.
📊 Nutrition
| Protein | 6g |
| Iron | 2mg |
| Calcium | 60mg |
| Fiber | 6g |
Introduction
Bubble and squeak is a thrifty British classic, named for the sounds it makes in the pan. Born as a way to use up leftovers, it is now a much-loved home dish.
Wellness Benefits
- Cabbage soothes the stomach and is rich in vitamin C and fiber, available year-round.
- Potatoes support the spleen, and pan-frying with cabbage keeps things mild and warming.
- Neutral to warm overall, it comforts the stomach and reduces waste in autumn and winter.
Nutrition Highlights
- Cabbage and potato together provide fiber and vitamins.
- Cooked with little oil, it is a light yet warming main.
Tips
- Keep the mash on the dry side and squeeze the vegetables so the cake holds together.
- Fry over medium heat to build a crisp golden crust.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
