Baked Mac & Cheese
Macaroni in a creamy cheddar sauce, baked under crisp breadcrumbs, America's ultimate comfort food.
✍️ Veg.Pub EditorialPublished 2026-05-15👁 56 views
Calories
520
kcal
Servings
4
Prep time
40
min
Diet
ovo-lacto
🧺 Ingredients
- Macaroni300g
- Cheddar cheese (grated)250g
- Milk500ml
- Butter40g
- All-purpose flour3 tbsp
- Breadcrumbs4 tbsp
- Ground nutmega pinch · Swap: white pepper
👩🍳 Steps
- 1Cook the macaroni to al dente per package instructions, then drain.
- 2In another pan melt the butter, add the flour and cook over low heat into a golden roux.
- 3Pour in the milk gradually, whisking constantly until smooth and thick, then season with nutmeg.
- 4Off the heat, stir in most of the grated cheese until melted into a rich cheese sauce, then fold in the macaroni.
- 5Transfer to a baking dish, top with the remaining cheese and breadcrumbs, and bake at 190C for 15-20 minutes until golden and crisp.
📊 Nutrition
| Protein | 22g |
| Iron | 2mg |
| Calcium | 420mg |
| Fiber | 3g |
Introduction
Mac and cheese is America's signature comfort food: a rich cheddar sauce coating every piece of macaroni, baked until the top is crisp and the inside stays creamy and stretchy, loved by all ages.
Wellness Benefits
- Cheese and milk are rich in calcium and quality protein, strengthening bones and teeth and tonifying the spleen.
- A warm, savory bowl soothes the stomach and calms the mind, welcome in cold weather or when you need energy.
Nutrition Highlights
- High in calcium and protein, a delicious source of dietary calcium.
- Pairing with a green salad balances the richness and adds fiber and vitamins.
Tips
- Add the milk gradually and whisk constantly so the sauce stays smooth and lump-free.
- Bake in broccoli or spinach for a more balanced, fresher dish.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
