Guacamole
Mexico's beloved dip of mashed ripe avocado brightened with lime, tomato and cilantro.
✍️ Veg.Pub EditorialPublished 2026-05-15👁 58 views
Calories
260
kcal
Servings
2
Prep time
15
min
Diet
vegan
🧺 Ingredients
- Ripe avocados2
- Lime juicefrom 1 lime
- Tomato1 (seeded, diced)
- Red onion1/4 (minced)
- Fresh cilantro2 tbsp (chopped) · Swap: parsley
- Jalapeno1 (minced) · Swap: bird's eye chili
- Sea saltto taste
👩🍳 Steps
- 1Halve and pit the avocados, scoop the flesh into a bowl, and immediately pour over the lime juice to prevent browning.
- 2Mash with a fork to a chunky texture, keeping some pieces for bite rather than a smooth puree.
- 3Fold in the diced tomato, minced onion, cilantro and jalapeno gently.
- 4Season with sea salt, adjust with a little more lime if needed, and serve at once with tortilla chips or tacos.
📊 Nutrition
| Protein | 4g |
| Iron | 1mg |
| Calcium | 30mg |
| Fiber | 9g |
Introduction
Guacamole is the soul dip of Mexican cuisine, dating back to Aztec times. Ripe avocado gives a creamy richness while lime and cilantro lend fresh, tangy brightness for both gatherings and everyday meals.
Wellness Benefits
- Avocado is rich in monounsaturated fat, neutral in nature, nourishing the skin and easing the intestines.
- Lime stimulates appetite and cilantro moves qi, together helping digest rich food and awaken the spleen.
Nutrition Highlights
- Quality plant fats plus abundant fiber keep you full and support heart health.
- Supplies potassium, vitamin E and folate for antioxidant and complexion benefits.
Tips
- Best eaten fresh; to store, smooth the surface, add lime and press cling film directly on top to block air.
- Keep more chunks for a rustic texture, or mash further for a silky dip.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
