Grilled Vegetables with Chimichurri
Fire-grilled zucchini, eggplant and peppers dressed in Argentina's garlicky parsley chimichurri.
✍️ Veg.Pub EditorialPublished 2026-05-15👁 49 views
Calories
220
kcal
Servings
3
Prep time
30
min
Diet
vegan
🧺 Ingredients
- Zucchini1 (thickly sliced)
- Eggplant1 (thickly sliced)
- Bell peppers2 (cut into chunks)
- Fresh parsley1 large bunch (chopped) · Swap: cilantro
- Garlic4 cloves (minced)
- Red wine vinegar2 tbsp · Swap: apple cider vinegar
- Olive oil4 tbsp
- Dried oregano1 tsp
- Red chili flakes1/2 tsp
👩🍳 Steps
- 1Make the chimichurri: combine the chopped parsley, garlic, oregano, chili flakes, red wine vinegar and olive oil, season with salt, and let it rest to develop flavor.
- 2Slice the vegetables thickly, brush lightly with olive oil and sprinkle with salt.
- 3Heat a grill pan or coals and grill the vegetables 3-4 minutes per side until charred and tender.
- 4Arrange the grilled vegetables and, while hot, spoon over plenty of chimichurri.
- 5Let rest for 5 minutes so the vegetables soak up the sauce; serve warm or at room temperature.
📊 Nutrition
| Protein | 4g |
| Iron | 2mg |
| Calcium | 50mg |
| Fiber | 6g |
Introduction
Chimichurri is Argentina's signature parsley-garlic sauce, traditionally served with grilled fare. This all-vegetable version lets charred seasonal produce take the lead, soaking up the garlicky, tangy sauce, smoky yet fresh, a healthy star of grilling season.
Wellness Benefits
- Parsley and garlic move qi, are antibacterial and cut grease; rich in vitamin C and antioxidants to aid circulation and immunity.
- Colorful vegetables clear heat and damp and ease the intestines, while olive oil adds healthy fat for a light, non-greasy dish.
Nutrition Highlights
- Low in calories and high in fiber, rich in vitamins A, C and polyphenols for antioxidant and vascular support.
- The monounsaturated fat in olive oil benefits heart health.
Tips
- Made fresh and rested 15 minutes the sauce melds better; it keeps for days refrigerated.
- Cut the vegetables thick before grilling for a charred exterior and tender center that won't fall apart.
Author: Veg.Pub Editorial
Source: 改编自各国传统素食 · License: 原创改编
