Vegan Mixed Vegetable Stir-Fry
Broccoli, bell peppers, and bean sprouts stir-fried quickly over high heat into an egg- and dairy-free vegan staple.
✍️ Veg.Pub EditorialPublished 2026-06-15👁 51 views
Calories
150
kcal
Servings
2
Prep time
15
min
Diet
vegan
🧺 Ingredients
- Broccoli150g
- Bell peppers80g
- Mung bean sprouts80g
- Sliced carrot50g
- Minced garlic8g
- Light soy sauce8ml
- Cooking oil12ml
👩🍳 Steps
- 1Break the broccoli into small florets and blanch for 30 seconds.
- 2Cut the bell peppers into pieces and slice the carrot.
- 3Heat oil in a wok and sauté the minced garlic until fragrant.
- 4Add the carrot and bell peppers in turn, stir-frying each briefly.
- 5Add the broccoli and bean sprouts and stir-fry quickly over high heat.
- 6Season with soy sauce, toss quickly to combine, and serve.
📊 Nutrition
| Protein | 6g |
| Iron | 1.4mg |
| Calcium | 60mg |
| Fiber | 5g |
Introduction
Broccoli, bell peppers, bean sprouts, and sliced carrot are stir-fried together quickly over high heat, using nothing but soy sauce, salt, and a touch of sugar for seasoning — no egg, dairy, or animal-based ingredients at all. This is about as classic a vegan stir-fry as it gets: quick and simple to make, with a lively mix of colors and textures. It's a versatile addition to any vegan meal plan, and the vegetables can easily be swapped for whatever you have on hand.
Nutrition Highlights
- Broccoli is rich in vitamin C and sulfur compounds, plant nutrients with notable antioxidant properties
- Bell peppers add plenty of vitamin C, and their bright color makes the whole dish more visually appealing
- Bean sprouts are high in water content and low in calories, while still contributing some plant protein and vitamins
- No egg, dairy, or animal-derived ingredients are used at any point, making this fully suitable for a strict vegan diet
Tips
- Blanching the broccoli for 30 seconds beforehand shortens the stir-frying time and helps it keep its vivid green color
- Stir-fry over high heat throughout, working quickly so the vegetables don't release excess water and turn soggy
- A few drops of sesame oil at the end add fragrance — just be sure to choose a plant-based sesame oil to keep the dish fully vegan
Author: Veg.Pub Editorial
