Vegan Oat Smoothie Bowl
Frozen banana blended into a thick, creamy smoothie and topped with oats and nuts for a no-cook vegan breakfast bowl.
✍️ Veg.Pub EditorialPublished 2026-06-17👁 52 views
Calories
320
kcal
Servings
1
Prep time
10
min
Diet
vegan
🧺 Ingredients
- Frozen bananas2
- Oat milk50ml
- Rolled oats20g
- Mixed berries40g
- Chopped mixed nuts10g
👩🍳 Steps
- 1Cut the bananas into pieces and freeze for at least 4 hours.
- 2Place the frozen banana pieces and oat milk in a blender.
- 3Blend until thick and smoothie-like.
- 4Pour into a bowl.
- 5Top with rolled oats, mixed berries, and chopped nuts, and serve.
📊 Nutrition
| Protein | 7g |
| Iron | 1.5mg |
| Calcium | 60mg |
| Fiber | 7g |
Introduction
Frozen banana chunks are blended until they reach a thick, ice-cream-like texture, then spooned into a bowl and topped with rolled oats, chopped nuts, and fresh berries — a strikingly pretty vegan breakfast bowl that needs no cooking and no egg or dairy whatsoever. The result is cold, creamy, and naturally sweet from the banana alone, with no added sugar needed. It's a refreshing favorite in summer, and it photographs beautifully too.
Nutrition Highlights
- Blended frozen banana turns thick and creamy with natural sweetness, so there's no need for extra refined sugar
- Rolled oats add dietary fiber, helping the bowl keep you fuller for longer
- Mixed berries are rich in anthocyanins and vitamin C, both with antioxidant properties
- Every ingredient is plant-based with no egg or dairy at all, making this suitable for a strict vegan diet
Tips
- Cut the bananas into pieces and freeze for at least 4 hours so the blended result has that thick, ice-cream-like texture
- Adding a splash of plant-based milk while blending helps the blender run smoothly and keeps the blades from straining on a totally dry mix
- Add the toppings just before eating — if the nuts and oats sit on the smoothie too long, they can soften and lose their texture
Author: Veg.Pub Editorial
