Stir-Fried Rice Noodles with Vegetables
A quick stir-fry of rice noodles with bean sprouts, carrot, and chives — a naturally gluten-free noodle dish with Southeast Asian flair.
✍️ Veg.Pub EditorialPublished 2026-06-24👁 51 views
Calories
340
kcal
Servings
1
Prep time
15
min
Diet
gluten-free
🧺 Ingredients
- Rice noodles100g
- Mung bean sprouts60g
- Shredded carrot40g
- Chinese chives30g
- Gluten-free soy sauce10ml
- Sugar3g
- Cooking oil12ml
👩🍳 Steps
- 1Soak the rice noodles in warm water until softened, then drain.
- 2Heat oil in a wok and stir-fry the shredded carrot.
- 3Add the bean sprouts and stir-fry quickly.
- 4Add the softened rice noodles along with the soy sauce and sugar, tossing until evenly combined.
- 5Finally, add the chives and toss briefly before removing from the heat.
📊 Nutrition
| Protein | 6g |
| Iron | 1.5mg |
| Calcium | 30mg |
| Fiber | 4g |
Introduction
Rice noodles are softened in warm water, then stir-fried over high heat with bean sprouts, shredded carrot, and chives, and seasoned with soy sauce and a touch of sugar — a flavor reminiscent of classic Southeast Asian noodle stir-fries. Because rice noodles are made purely from rice, they're naturally gluten-free, making this an excellent noodle-based staple for anyone with gluten intolerance. The dish comes together quickly and easily, and the vegetables can be swapped freely to suit your taste, resulting in a colorful, silky-textured, gluten-free meal in minutes.
Nutrition Highlights
- Made purely from rice, rice noodles are naturally gluten-free, offering noodle lovers a safe alternative
- Bean sprouts and chives contribute vitamin C and dietary fiber while keeping the dish low in calories
- Shredded carrot adds beta-carotene along with vibrant color to the finished dish
- The dish uses very little oil, making it a light, non-greasy quick meal
Tips
- Soak the rice noodles in warm water just until softened — over-soaking can make them mushy and prone to breaking during cooking
- Keep the heat high throughout so the vegetables retain their moisture and crisp texture
- Double-check that your soy sauce is certified gluten-free, since some brands contain wheat
Author: Veg.Pub Editorial
