Creamy Corn Porridge
Coarse cornmeal simmered low and slow into a smooth, creamy porridge — a naturally gluten-free breakfast that's gentle on the stomach.
✍️ Veg.Pub EditorialPublished 2026-06-25👁 45 views
Calories
150
kcal
Servings
2
Prep time
20
min
Diet
gluten-free
🧺 Ingredients
- Coarse cornmeal60g
- Diced pumpkin50g
- Goji berries3g
- Rock sugar5g · Swap: Omit for a sugar-free version
- Water700ml
👩🍳 Steps
- 1Mix the cornmeal with a small amount of cold water into a thin slurry.
- 2Bring the remaining water to a boil in a pot with the diced pumpkin.
- 3Slowly pour in the cornmeal slurry while stirring continuously.
- 4Reduce to low heat and continue stirring for 10 minutes, until the pumpkin is soft.
- 5Add the goji berries near the end and simmer briefly until smooth and thick, then remove from heat.
📊 Nutrition
| Protein | 4g |
| Iron | 0.9mg |
| Calcium | 15mg |
| Fiber | 4g |
Introduction
Coarse cornmeal is simmered gently in water and stirred continuously until it turns smooth and thick — a humble, traditional whole-grain porridge. Corn is a naturally gluten-free grain, which makes this a great breakfast staple for anyone with gluten intolerance. The porridge is simple to make and nearly foolproof, with a natural corn sweetness that needs no added sugar. A warm bowl is gentle on the stomach, and it's a cherished breakfast memory in many northern Chinese households.
Nutrition Highlights
- Coarse cornmeal is a naturally gluten-free grain, making it a safe staple choice for those with gluten intolerance
- Corn is rich in dietary fiber and vitamin B1, which help support healthy digestion
- The porridge is extremely low in fat and requires no added oil
- Gentle on the stomach, it's a good choice for everyday breakfast or as a soft food when your digestion needs a break
Tips
- Mix the cornmeal with a little cold water into a thin slurry before adding it to the boiling water — this helps prevent lumps
- Keep the heat low throughout and stir continuously to prevent scorching; remove from heat once smooth and thick
- For a richer texture, add diced pumpkin while simmering — it brings out an even deeper natural sweetness
Author: Veg.Pub Editorial
