Walnut and Black Sesame Soy Milk

Introduction

Building on traditional soy milk, this version blends in walnuts and toasted black sesame seeds, producing a milk that's richer and more full-bodied than plain soy milk, with the distinctive aroma of nuts and sesame woven through it. It's an upgraded plant milk that many health-conscious households like to make. The recipe simply adds two extra ingredients to the basic soy milk method, so it's not much more work, but the flavor and nutritional density both get a noticeable boost — a warm cup is especially nourishing and comforting.

Nutrition Highlights

• Walnuts provide omega-3 fatty acids, which offer benefits for cardiovascular and brain health
• Black sesame is rich in calcium and unsaturated fats, and is a nourishing ingredient long used in traditional food therapy
• Soybeans contribute high-quality plant protein, and together the three ingredients make this soy milk more nutritionally well-rounded
• The natural aroma of the nuts and sesame enhances the overall flavor, with no need for any added flavoring

Tips

• Dry-toast the black sesame seeds over low heat beforehand to bring out their aroma — this gives the finished soy milk a richer, more pronounced flavor
• The soybeans need to be soaked for at least 8 hours in advance, while the walnuts can be used straight away with no soaking needed
• After blending, be sure to bring the soy milk to a full boil and then simmer for another 5 minutes to ensure it's fully cooked and safe to drink